Sleep tracking is interesting and often, a useful method to optimize your sleep cycles and wake up feeling fresh. Dozens of sleep tracker apps for iPhone have been developed to help you track your sleep.
The best sleep tracking setup is the one that involves wearable and a companion iOS app. (although the best sleep tracking setup is no setup if you ask an Oriental.) There are some very good, high-grade sleep tracking apps that let you track not just your sleep but also other vital things like snoring, heart rate and more. Let’s head over to discover the best sleep tracking apps!
Best Sleep Tracker iPhone and iPad Apps
#1. Sleep Cycle alarm clock
Perhaps, the most comprehensive, minimal and affordable of all the sleep trackers is Sleep Cycle. It doesn’t use any extra wearable; just the iPhone by your bedside (so that it can track your movements as you sleep) is enough for the app to gather data throughout your sleep cycle.
Using advanced sound technology or accelerometer; the app monitors your sleep. Over time, it gives you insights into your sleeping cycle with interesting measurements that quantify how well you’ve slept.
You can view the in-depth statistics and daily graphs to figure out the real health of your sleep. Moreover, you will also use the built-in camera to measure your heart rate accurately.
To take advantage of all the features, you will have to upgrade to the premium version of Sleep Cycle $29.99/yearly.
#2. Sleeptracker® 24/7
MotionX boasts an intensive set of sleep tracking features with things like background noise for inducing sleep. While it provides the basic features like optimal wake-up cycle based on how you sleep, the app also offers options to pick your favorite song as the alarm.
It’s one of the few apps that monitor and correlate your heart-rate to sleep quality and provide some insights on this. That aside, it can also let you track your activities such as steps, aerobic steps to help you remain fit. Check out how many calories you have burnt and put your best effort to get rid of the extra fat.
Pillow has been a top-notch sleep tracker for iOS. The app provides advanced sleep analysis algorithm as per the latest scientific findings.
You can choose from an extensive library of wake up sounds. If you don’t like the available options, you have the freedom to set a song as an alarm from own iTunes library.
It tracks both the motion as well as sound patterns of your sleep and wakes you up at the right up. Thus, you get up with a refreshed mind and renewed energy.
You can track your mood when you wake up and also add a suitable note after every session. Furthermore, Pillow also offers personalized tips so that you can enjoy dreams like never before.
#4. Sleep Better
Sleep Better can significantly improve your sleep and help you wake up each morning with refreshed energy. It lets you easily track your sleep duration, cycles and provides a better understanding of your deep sleep, light sleep and time spent awake in bed.
You can also enter daily habits as well as variables like alcohol consumption, the stress level to find out the effect of these things on your sleep. There are some alarm sounds and snooze functionalities to kickstart your day with new hope. View your sleep history to check out your improvements.
#5. Sleep Time
Whether it’s helping you sleep better or motivating you to accomplish your goal, this app has you fully covered. It offers up to 20 built-in alarms and allows you to choose from tons of high-quality sounds. You will also use your favorite peaceful sound to fall asleep.
The app features a comprehensive sleep lab where you can find out the actual condition of your slumber. With the insightful weekly and monthly graphs, it shows the real picture and assists you to improve your performance.
The app comes with an instant heart rate integration to let you check your pulse. Plus, you can back up your data to the cloud and restore it at the preferred time.
#6. Sleep Tracker+ Lifestyle
Sleep Tracker+ is exceptionally versatile and really fun to use. With it, you can track not just your sleep but also food, calories, expenses, time, weight, to-do lists and more. You will also use it to put your bad habits under the microlens and get rid of them.
It automatically backs all of your data to Google Drive and sync with iCloud. Thus, you will be able to access it from any of your devices.
This super handy app has the support for multiple languages like English, French, German, Japanese and more. So, you will be able to use it in your fav language.
Beddit is more than just a simple sleep tracker. You can use this app to monitor many vital things like heart rate, respiration, snoring, bedroom temperature, and humidity.
With the helpful tips, you can fine-tune your routines to have peaceful slumber. Find out which activities are related to good sleep and try your best to bring them into practice.
Check out 7, 30 and 90-day trend to figure out how well you are going ahead with the set rules. Additionally, Beddit works seamlessly with Apple Health app to let you record vital data like heart rate and respiration.
If you are using “Fitbit” devices, this app can be an excellent pick for you. You can use it to track your sleep, distance, weight and more.
For better result, set the target and use the app to keep an eye on your progress. Along the way, make the most of helpful tips to remain motivated to achieve your goal.
Beyond activity tracking, the app lets you log food faster using the barcode scanner. Check out your meal history and also get vital nutritional advice.
Even better, Fitbit works with more than 200 devices so that you can monitor your result with more flexibility.
What I’ve found admirable in “Sleepzy” are the pretty impressive user-interface and neat customization. The app works efficiently in tracking sleep patterns and finding out the secret of the amazing dreams.
You can use the helpful tips to make necessary changes in your daily life so that you will have the best sleep. Choose from a wide range of relaxing sounds to fall asleep.
What’s more, the app also offers the weather forecast so that you can plan your day perfectly. Lastly, after a week of free trial, you will need to upgrade to Sleepzy premium.
#10. Rthm Health
“Rthm Health” is a fully-featured app designed for the people want to remain fit in their life. It provides personalized plans as per your goal. You can watch workout videos to find out the smart tips that can make a decisive difference.
Capture your heart rate using iPhone and take advantage of the smart activity monitors to discover how you are going ahead with the plan. Also, use the sleep tracker to discover the secrets of wonderful dreams.
After the free trial, you will have to subscribe to Rthm Health $29.99/monthly or $99.99/yearly plan. Though the price does seem to be a bit high, the helpful tips and the expert advice make it worth serious look.